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Home » General » Insomnia
Insomnia

Insomnia

Insomnia is a sleep disorder characterized by a difficulty in falling asleep or inconsistent sleep throughout the night resulting in too little or poor-quality sleep and a feeling of exhaustion when you wake up. Sleep is essential for physical and emotional wellbeing of an individual. Everyone experiences occasional sleep disturbances; however, frequent and repetitive alterations in sleep could indicate an underlying health problem. Some of the common sleep disorders include difficulty in falling asleep, inconsistent sleep, drowsiness during the day and a feeling of exhaustion on waking up.

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